Spaghetti Bison Pie
Submitted by Erin Gaughan on Sun, 06/15/2008 - 18:11.
Ingredients:
1 lb buffalo meat, ground (97% meat to 3% fat)
1 each sweet onion, chopped
1 can stewed tomatoes (undrained)
1-15oz. can tomato sauce
1 tbl dried oregano
1 tsp dried thyme
1tsp dried basil
1 cup fat-free cottage cheese, small curds
1 cup fat-free mozzarella cheese
3 tbl parmesan cheese, grated
4 oz spaghetti noodles, cooked and drained
salt and pepper
non-fat cooking spray
Instructions:
- Preheat oven to 375 degrees.
- Brown buffalo meat and onion in a large skillet over medium heat.
- Add tomatoes, tomato sauce, oregano, thyme, salt and pepper. Simmer 20 to 25 minutes uncovered until it thickens slightly. Set aside.
- Spray a 10" glass pie pan with non-fat cooking spray and arrange spaghetti noodles on the bottom of plate, creating a crust.
- Spread cottage cheese evenly over the noodles.
- Spread meat sauce evenly over cottage cheese. Then top with mozzarella cheese. Sprinkle grated parmesan cheese over top of mozzarella evenly.
- Bake in oven for 40 minutes or until cheese has turned a golden brown.
Number of Servings:
6
Nutrional Content:
Calories 275
Fat 3 g
Protein 33 g
Recipe from Wellspring Culinary Instructor Chef Erin Gaughan
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