South of the Border Mexican Dip
Submitted by Anonymous on Fri, 06/13/2008 - 16:16.
Ingredients:
1 cup canned fat free refried beans
1/3 cup small diced tomatoes
1/3 cup minced red onion
1/3 cup finely diced sweet red pepper
¾ tsp minced garlic
¾ tsp cumin powder
¾ tsp chili powder
2 tsp lime juice
salt and pepper
Instructions:
- In a food processor, combine beans, garlic, cumin, chili powder and
lime juice along with salt and pepper to taste. Blend until mixture is
smooth and creamy. - In a bowl, combine tomatoes, red onion and red
pepper. Stir in bean mixture until completely blended.
This dip may be served at room temperature or warm. To warm dip place in
microwave for 2 minutes stirring after 1 minute until mixture is heated
through. Serve with fat-free tortilla or pita chips.
Number of Servings:
6
Nutrional Content:
Calories 51.8
Fat 0.3 g
Protein 2.5 g
Recipe from Wellspring Culinary Instructor Chef Erin Gaughan
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