Quiche Florentine
1 each medium onion, diced
10 oz frozen spinach, chopped, thawed and squeezed and dried
¼ cup plain bread crumbs
2 cups fat-free milk
8 each egg whites
¼ cup fat-free parmesan cheese
1 tsp garlic salt
1 tsp Old Bay Seasoning
½ tsp fresh cracked black pepper
non-fat cooking spray
1. Preheat oven to 350 degrees.
2. Spray a medium skillet with non-fat cooking spray and heat on medium, sauté onion until almost tender.
3. Add spinach and cook until all moisture is evaporated.
4. Add breadcrumbs, stir and place into a deep dish pie pan pre-sprayed with non-fat cooking spray.
5. Combine all other ingredients in a mixing bowl and pour over vegetables in quiche pan.
6. Bake for 40 to 45 minutes or until firm in center. Allow to stand for 5 to 8 minutes before cutting and serving.
Calories 111
Fat 2 g
Protein 12 g
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