Pecan Dijon Tilapia

Submitted by Anonymous on Fri, 06/13/2008 - 17:23.

Ingredients:

Nonstick cooking spray
¼ cup light mayonnaise
¼ cup Dijon mustard
4 tilapia fillets, 6-ounces each
¼ cup pecans, chopped

Instructions:

Preheat oven to 375.
Spray baking sheet lightly with cooking spray.
Combine mayonnaise and mustard; stir well.
Lay fillets on baking
sheet. Spread top of each fillet with 2 tablespoons of the mustard
mixture.
Sprinkle 1 tablespoon chopped pecans over the coated side of
each fillet.
Bake for 10 minutes or until fish flakes with a fork.

Number of Servings:

Nutrional Content:

Calories: 270
Protein: 35g
Fat: 13g
Carbohydrates: 1g
Fiber: 1g
Sodium: 526g

Recipe from Structure House

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Comments:

Adult Obesity