Italian Vegetable Salad

Ingredients: 

2 cups chopped plum tomatoes
1 cup chopped yellow sweet peppers
1 cup chopped red sweet peppers
2 cups chopped English cucumbers
½ cup shaved red onion
¼ cup fat free feta cheese
½ cup fat free Italian dressing
salt and pepper

Instructions: 
  1. In a serving bowl, combine tomatoes, yellow and red peppers, cucumbers,
    red onion and feta cheese.
  2. Pour dressing over salad; toss to coat.
  3. Add salt and pepper to taste.
Number of Servings: 
6
Nutrional Content: 

Calories 27.8
Fat 0 g
Protein 0.6 g

Recipe
from Wellspring Culinary Instructor Chef
Erin Gaughan

Your rating: None

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.


Obesity Treatment Copyright © Obesity-Treatment.com 2002-2008

Obesity Treatment and Weight Loss Support | Drug and Alcohol Rehab for Men | Site Map