Greek Chicken

Ingredients: 

4-4 oz. skinless boneless chicken breast
1/4 cup light soy sauce
1/2 cup plus 2 tbsp water
3 tbsp fresh lime juice
2 tsp cooking sherry
2 each whole garlic cloves, minced
1 tsp fresh ginger, minced
1/4 tsp curry powder
1/4 tsp dried oregano, crumbled
1/4 tsp dried thyme, crumbled
1 each small onion, sliced thin

Instructions: 
  1. In a large glass casserole dish stir together ¼ cup water, soy sauce,
    sherry, garlic, lime juice, ginger, curry powder, oregano and thyme.
  2. Add chicken and marinate covered and chilled, turning occasionally, at
    least 1 hour and up to 1 day.
  3. Remove chicken from marinade and pat dry
    with paper towel. Reserve marinade.
  4. Spray a large skillet with non-fat
    cooking spray and heat skillet over medium high heat.
  5. Brown each side
    of chicken, about 1 minute per side. Transfer chicken to a plate.
  6. Deglaze skillet with 2 tablespoons of water and, using a wooden spoon,
    make sure to scrape up brown bits on bottom of pan and cook 1 minute.
  7. Add onion and cook until soft and tender.
  8. Add chicken, the reserved
    marinade and remaining ¼ cup water and simmer covered, frequently baste
    chicken for the next 10 minutes or until chicken is cooked through.

Serve Warm

 

Number of Servings: 
4
Nutrional Content: 

Calories 159
Fat 2 g
Protein 29 g

Recipe
from Wellspring Culinary  Instructor Chef
Erin Gaughan

Your rating: None

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.


Obesity Treatment Copyright © Obesity-Treatment.com 2002-2008

Obesity Treatment and Weight Loss Support | Drug and Alcohol Rehab for Men | Site Map