Greek Chicken
Submitted by Anonymous on Fri, 06/13/2008 - 12:15.
Ingredients:
4-4 oz. skinless boneless chicken breast
1/4 cup light soy sauce
1/2 cup plus 2 tbsp water
3 tbsp fresh lime juice
2 tsp cooking sherry
2 each whole garlic cloves, minced
1 tsp fresh ginger, minced
1/4 tsp curry powder
1/4 tsp dried oregano, crumbled
1/4 tsp dried thyme, crumbled
1 each small onion, sliced thin
Instructions:
- In a large glass casserole dish stir together ¼ cup water, soy sauce,
sherry, garlic, lime juice, ginger, curry powder, oregano and thyme. - Add chicken and marinate covered and chilled, turning occasionally, at
least 1 hour and up to 1 day. - Remove chicken from marinade and pat dry
with paper towel. Reserve marinade. - Spray a large skillet with non-fat
cooking spray and heat skillet over medium high heat. - Brown each side
of chicken, about 1 minute per side. Transfer chicken to a plate. - Deglaze skillet with 2 tablespoons of water and, using a wooden spoon,
make sure to scrape up brown bits on bottom of pan and cook 1 minute. - Add onion and cook until soft and tender.
- Add chicken, the reserved
marinade and remaining ¼ cup water and simmer covered, frequently baste
chicken for the next 10 minutes or until chicken is cooked through.
Serve Warm
Number of Servings:
4
Nutrional Content:
Calories 159
Fat 2 g
Protein 29 g
Recipe
from Wellspring Culinary Instructor Chef
Erin Gaughan

Post new comment