Crispy Panko Shrimp Appetizers

Ingredients: 

1 lb Large 12 to 14 count shrimp, peeled and deveined
1/4 cup cornstarch
1/4 cup egg beater egg whites
1-1/2 cups Panko breadcrumbs (Japanese breadcrumbs)
1 tbsp Lawry's seasoning salt
white pepper
non-fat cooking spray

Instructions: 
  1. Combine shrimp and cornstarch in a plastic bag; seal and shake to
    coat.
  2. In a medium bowl whisk egg beater whites until foamy.
  3. In
    another medium bowl combine crumbs, Lawry's and white pepper.
  4. Dip
    shrimp in egg whites; dredge in crumb mixture.
  5. Place shrimp on a
    baking sheet coated with non-fat cooking spray; lightly spray shrimp
    with non-fat spray.
  6. Preheat broiler.
  7. Broil 6 minutes or until shrimp
    are done, turning once halfway through cooking time.

Serve with cocktail sauce.

Number of Servings: 
6
Nutrional Content: 

Calories 106
Fat 1.5 g
Protein 13 g

 

Recipe
from Wellspring Culinary Instructor Chef
Erin Gaughan

 

Your rating: None

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