Crabby Portobellos
Submitted by Anonymous on Thu, 06/12/2008 - 20:40.
Ingredients:
8 each Portobello mushrooms (4-inch)
8 oz fat-free cream cheese, softened
1 lb crabmeat, lump canned
1/2 cup roasted red peppers, small diced
1/4 cup fat-free mayonnaise
1/2 cup green onion tops, finely chopped
1 tsp lemon juice
1 tsp Old Bay seasoning
1/2 cup fat-free mozzarella, shredded
1/2 cup fat-free breadcrumbs
salt and pepper
Instructions:
- Preheat oven to 425 degrees.
- Remove brown gills from the undersides of
mushrooms using a spoon; discard gills. Remove and discard stems. Set
aside. - Using a mixer, beat fat-free cream cheese until smooth. Add
green onions, lemon juice, mayonnaise and Old Bay seasoning; mix until
well blended.
Place cheese mixture in large bowl; add crabmeat, red
peppers and mozzarella and mix well. - Spoon mixture evenly into mushroom
caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place on a
baking sheet. - Bake for 15 minutes or until tops are lightly browned.
Serve immediately
Number of Servings:
8
Nutrional Content:
Calories 148
Fat 0 g
Protein 21 g
Recipe
from Wellspring Culinary Instructor Chef
Erin Gaughan
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