Broasted Southwestern Chicken
Submitted by Erin Gaughan on Sun, 06/15/2008 - 18:17.
Ingredients:
4-8 oz chicken breast with rib bones and skin
(skin will be removed after cooking)
1 clove finely chopped garlic
1 can / 6 oz chopped green chilies
2 tbsp each cumin, cayenne pepper and chili powder
ΒΌ cup chopped cilantro
Seasoning salt (Lawry's brand) and black pepper
Non-fat cooking spray
Instructions:
- Preheat oven to 400 degrees.
- Add garlic, green chilies, cumin, cayenne, chili powder, cilantro, seasoning salt and pepper in a bowl. Separate into fours enough for each breast.
- Rinse chicken and pat dry. Make a pocket under skin of chicken breast by poking finger through membrane. Make sure to work your finger under the skin all the way around the breast without poking through the other side.
- Rub seasoning mixture to cover entire breast.
- Spray skin of chicken with non-fat cooking spray, then season skin of breast with seasoning salt and pepper.
- Cook chicken for 18-25 minutes until internal temperature of chicken reaches 165
degrees or until juices run clear.
Number of Servings:
4
Nutrional Content:
Calories 158
Fat 3 g
Protein 27 g
Recipe from Wellspring Culinary Instructor Chef Erin Gaughan
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