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Balsamic Dijon Chicken

Submitted by Anonymous on Fri, 06/13/2008 - 17:28.
Ingredients: 

1 cup balsamic vinegar
½ cup Dijon mustard
¼ cup extra virgin olive oil
½ teaspoon black pepper
2 garlic cloves, crushed
30-ounces of chicken breast

Instructions: 
  1. Preheat oven to 375.
  2. Combine vinegar, mustard, olive oil, black pepper, and garlic; stir well.
  3. Add chicken and marinate for 1 to 2 hours.
  4. Remove chicken from marinade.
  5. Place chicken in baking pan and pour marinade over chicken.
  6. Bake for 30 minutes or until done.
Number of Servings: 
6
Nutrional Content: 

Calories: 288
Protein: 33g
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 7g
Fiber: Less than 1g
Sodium: 582mg

Recipe from Structure House

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