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All-Wrapped-Up Breakfast

Submitted by Anonymous on Thu, 06/12/2008 - 20:35.
Ingredients: 

1/2 cup egg beaters
2 slices turkey bacon, chopped
1/4 cup tomato, chopped
1/4 cup sweet red pepper, chopped
2 8-inch fat-free tortilla - warmed
salt and pepper

Instructions: 
  1. In a medium skillet cook turkey bacon until brown and crispy.
  2. Add red pepper, salt and pepper and cook for 3 minutes.
  3. Add egg beaters, cook
    and stir 2 minutes until egg begins to set. Remove from heat; add
    tomatoes and stir in.
  4. Spoon mixture into warmed tortilla; roll tortilla
    around filling.

Serve immediately. May serve with salsa or sour cream

Number of Servings: 
2
Nutrional Content: 

Calories 177
Fat 1 g
Protein 10 g

Recipe
from Wellspring Culinary  Instructor Chef
Erin Gaughan

Your rating: None

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