The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food
It's Not Food That Makes You Fat -- It's Your Relationship with Food Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns to develop a weight loss plan that finally works. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by helping you reconstruct your daily experience with food and therefore the choices you make about what to eat. Using the proven Structure House approach, you'll be in control of food -- not controlled by it. And then, finally, you'll be able to lose weight successfully -- and keep it off!
 | author: Gerard J. Musante asin: 074328691X binding: Paperback list price: $14.00 USD amazon price: $11.90 USD |
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years
 | author: Patt Levine Michele Bontmpo-Saray Meredith Urban-Skuros asin: 1569244537 binding: Paperback list price: $16.95 USD amazon price: $11.53 USD |
In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time.
Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery
 | author: Paula F. Peck asin: 0972805028 binding: Paperback list price: $17.95 USD amazon price: $17.95 USD |
In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends. Based on scientific research and reflecting Paula F.
The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School
 | author: Daniel Kirschenbaum Ryan Craig Lisa Tjelmeland asin: 1583332871 binding: Paperback list price: $16.95 USD amazon price: $13.22 USD |
The renowned Academy of the Sierras has helped hundreds of children-many severely overweight-achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives- encouraging them to build self-esteem, combat depression, and increase their academic performance.
Moose: A Memoir of Fat Camp
 | author: Stephanie Klein asin: 0060843292 binding: Hardcover list price: $24.95 USD amazon price: $16.47 USD |
With her signature acerbic wit and captivating insight, the author of the wildly popular Straight Up and Dirty offers a powerful and beautifully stark portrait of adolescence
Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World
 | author: Joseph Mercola Ben Lerner asin: 0785221867 binding: Hardcover list price: $21.99 USD amazon price: $14.95 USD |
Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth.
