weight maintenance
The Keys to Successful Weight Maintenance
Submitted by Hugh McBride on Thu, 06/12/2008 - 12:39.You did it! After years of self-doubt, you educated yourself, adopted a healthy new lifestyle, set clear and measurable objectives, and finally lost the excess weight you'd been lugging around for way too long.
Your family and friends watched - first with trepidation, then cautious optimism, and finally in celebration - as you transformed yourself into the person you've always wanted to be. When you reached your target weight, they let you know how proud and impressed they were by what you'd accomplished.
