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Managing Emotional Eating

Submitted by Lee Kern on Wed, 05/07/2008 - 19:04.

Lisa is a classic emotional eater. She uses food to escape and soothe negative emotions, and responds to upsetting internal triggers in a repetitive, automatic self-defeating way. If you find yourself eating when you are not really hungry, Lisa's story of relapse recovery may provide strategies to help you get back in control.

Lisa's Story

Food Diary Lessons: The Lifestyle Connection

Submitted by Lee Kern on Wed, 05/07/2008 - 19:01.
In her recent food diary, Jan expressed pride and satisfaction with her progress. In nine months she had lost 50 pounds (from 230 to 180). Yet two diaries ago her comments were full of frustration and resignation. She recovered from relapse by making the lifestyle connection.


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