strength training

Worried about getting older? There’s a simple, all-natural way to reverse the signs of aging and keep your entire body in shape. What is this hidden fountain of youth? Strength training.

No matter what your fitness goals are, a well-rounded fitness program will include cardiovascular, muscle strengthening, and flexibility exercises. Here are just a few of the health benefits of strength training:

It used to be that the weight room at most gyms was filled with grunting jocks and bodybuilders bulking up for their next event or to impress the ladies. Walk into a gym today and you'll see dozens of women (and men) of all ages pumping iron, not necessarily for that "cut" look but to improve their overall health.