shopping

Grocery stores nationwide are hopping on the whole-food bandwagon, helping health-conscious shoppers make wiser choices. Aisle by aisle, customers are presented with dozens of options - whole-wheat pasta or the ready-made boxed version? The low-fat, low-calorie frozen lunch or the frozen pepperoni pizza? Although most stores have begun offering healthier versions of classic favorites, ultimately the choice is yours. Here are a few ways to healthfully navigate those supermarket aisles:

1. Find the right supermarket