portion control
Healthy Restaurant Dining: A Structured Approach
Submitted by Marlene Lesson on Wed, 06/11/2008 - 17:44.An average of one out of five meals Americans eat is consumed outside the home and as restaurant portions become even larger, diners need to be cautious about what they order in restaurants. Following are some ideas to help you navigate your next trip out to eat. These tips are based on what I have learned from guiding Structure House participants on weekly restaurant outings.
