pedometer
Losing Weight One Step at a Time
Submitted by Meghan Vivo on Thu, 01/08/2009 - 23:18.When you're looking to kick off an exercise regimen, you have dozens of high-tech tools to choose from. Of all the sports equipment and weight machines you could buy, it turns out that one of the most likely to affect your activity level is one of the simplest and least expensive: a pedometer.
Pedometers are pocket-sized electronic devices you can clip to a belt or waistband to measure how many steps you take. More than just a fun little gadget costing between $10-40, pedometers have been proven to help people lose weight.
