gym
Strength Training Done Right
Submitted by Meghan Vivo on Wed, 06/11/2008 - 20:05.It used to be that the weight room at most gyms was filled with grunting jocks and bodybuilders bulking up for their next event or to impress the ladies. Walk into a gym today and you'll see dozens of women (and men) of all ages pumping iron, not necessarily for that "cut" look but to improve their overall health.
