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Stop Yo-Yo Dieting

Submitted by Anonymous on Wed, 05/07/2008 - 18:45.

Yo-Yo dieting is a vicious cycle of losing weight, gaining it back, losing the weight again, and then gaining it back again.  Over and over again.  Like a yo-yo going up and down, the yo-yo dieter's weight goes up and down as well.



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