Exercise Tips for Individuals with Disabilities

Effective weight loss efforts are traditionally based upon two fundamentals: a healthy diet and regular physical activity.

For individuals with certain physical disabilities, though, adopting the latter of these two principles can appear to be difficult, if not downright impossible. But that doesn't have to be the case. With proper planning and, in some cases, with the assistance of another person or an adaptive device, even those whose mobility is severely impaired can (and, experts advise, should) participate in a regular fitness regimen.