diets

You've heard about them. You've probably even tried a few. Fad diets are everywhere - advertised in magazines, discussed on TV, and promoted in books and instructional videos. Scarcely a week goes by without some new diet "guru" claiming that a new method or supplement or weight loss secret will cause your excess pounds to melt away and never come back. There are diets based on catchy concepts: the Eat Great, Lose Weight Diet; the Fit for Life; the New Beverly Hills Diet; and the Eat Right 4 Your Type diet. There are diets based on eating only one food

By Hugh C. McBride

If the words "school lunch" summon little more than images of greasy pizzas or memories of "Mystery Meat Mondays," there's a good chance you haven't stepped inside a cafeteria for quite some time.

Yo-Yo dieting is a vicious cycle of losing weight, gaining it back, losing the weight again, and then gaining it back again.  Over and over again.  Like a yo-yo going up and down, the yo-yo dieter's weight goes up and down as well.