couch potato workout

We all want to trim our waistlines, tone our muscles, and improve our health. But instead, many of us find ourselves sprawled out on the couch every night filling our minds with sitcoms and reality shows, bag of popcorn in hand. If you're like most Americans, you aren't about to give up those hours of rest and relaxation in front of the tube. And you don't have to, as long as you turn television into a trigger for activity.