calorie-density

Can you eat satisfying portions of food and still take in fewer calories? New research shows you can. Studies suggest that one person eats roughly the same weight of food most days. On average the weight of food an individual eats on a daily basis one week will be quite similar to the weight of food the same individual eats on a daily basis another week. Therefore, if you consume the same poundage or volume of food but with fewer calories than usual, you will lose weight without feeling hungry.