The Power of One Change
That's right. One Change. For me, that one change was enough, with no diet, and the pounds came off. You see, at the time before my one change, I weighed 280 lbs. I was frustrated, and I kept getting those words from my doctor; diabetes, heart disease, high colesterol. In the past, I went on liquid diets, this diet and that diet, and yes, I lost weight. But within a year's time, I had gained it all back and more. So, what diet can I try now, I asked myself. Then, I had an insight. Diets never worked, at least in the long term. I thought about what foods I was eating that put the weight on me. I loved carbohydratres, which I would usually eat in the evening. I had done this all my life. So, if I could figure out something I loved to eat BUT without the carbs, maybe? I thought. I have always loved frozen fruit. Yes, my one change. Frozen Blueberries. Probably, you thought my one change would be more exciting! But, for me, this was an incredible discovery. How simple, I thought. I'm sharing this story because it worked for me. I don't know whether it will work for you. Please check with your doctor. If you can come up with one food you love, which doesn't have the usual culprits for weight gain, this could work for you. After all, what was important for me was I could eat as much as I wanted. Thus, no more punishing diets. I was winning, now. And the best part, I was losing weight. Weight that I can keep off!
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