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How can you find types of exercise that you will enjoy? One option is to try something you've enjoyed in the past but stopped doing as you gained weight. Walking, hiking, and swimming are all good. Alternatively, you might try something altogether new. That's a great way to begin. Just tell yourself, "Okay, I'm going to sample this. I'm going to get a taste of the experience." Trying something even once may be sufficient to clarify whether you like it or not. Don't prejudge the outcome. Just be as present to the experience as possible. Give your full attention to it. Sometimes that first experience will show you that you'll really enjoy what you tried and that you want to come back for more.
One possibility: go to a gym with a friend. Focus on being together and supporting each other. Pick a time when you feel more comfortable - a time when it's a little less busy at the gym, perhaps. You can also try to find an environment that works for you - whether that means among people of your own gender or general age group. Another possibility is to create your own small-scale home gym with just some basic equipment, such as free weights of a bench.
Exercise is a crucial component of any successful weight control program. No matter what your age, gender, interests, or skill level, there is an almost limitless variety of options available to you as you explore the world of exercise.
p. 135-6 Structure House, Gerald Musante
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