Scallops in Orange Sauce

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Submitted by Erin Gaughan on Fri, 06/13/2008 - 18:03.

Ingredients:

1 lb sea or bay scallops
1 tbsp garlic, minced
3/4 cup orange juice
1 tsp grated orange rind
2 tsp cornstarch
¼ cup water
Salt and pepper

Instructions:

Spray medium skillet with non-fat cooking spray and heat on medium-high
heat.
Add garlic and sauté until you can smell garlic. Season scallop with salt and pepper. Add scallops to skillet and sauté until slightly brown about 4 minutes making sure to turn halfway through cooking.
Remove and keep warm.
Deglaze skillet with orange juice; add orange rind and bring to a boil.
In small bowl add water and cornstarch stirring until cornstarch is completely mixed with water.
Add cornstarch slurry a little at a time to boiling juice in skillet stirring constantly until mixture starts to thicken. You may not have to use all of slurry to thicken sauce.
Add scallops to sauce and cook until scallops are heated and covered in sauce about 1 -2 minutes.

Serve immediately.

Try scallops over rice or pasta.

Number of Servings:

Nutrional Content:

Calories 154
Fat 2 g
Protein 26 g

Recipe from Wellspring Culinary Instructor Chef Erin Gaughan

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Adult Obesity