dieting

Lee Kern, M.S.W., L.C.S.W., Clinical Director for Structure House

Ol' catfish in the lake we called him Big Jim
When I was a kid my only wish was to get my line in him
Skipped church one Sunday rowed out and throw'd in my line
Jim took that hook, pole and me right over the side
Went driftin' down past old tires and rusty cans of beer
The angel of the lake whispered in my ear
"Before you choose your wish son you better think first
With every wish there comes a curse"

The negative health effects of being overweight or obese have been well-documented, but that doesn't mean all efforts to lose weight are inherently beneficial to one's health. In fact, individuals who resort to drastic measures to rid themselves of excess or unwanted weight risk significant consequences as a result.

A growing number of research studies point to chronic inflammation in the body as a risk factor for several diseases, including heart disease, stroke, and diabetes, and for death. A recent study looked at the effects of weight-loss dieting and physical activity on inflammation. It found that eating to lose weight decreased inflammation.